If you crave that crunch, these recipes are worth a munch.
Tuna snacks (canned)
Pretzel (low sodium) – small serves
Nut mix
Corn on the cobb
Baked beans/spaghetti (low-sodium)
Trail mix (with/without chocolate)
Tinned beans (Snacktime)
Cheese
Boiled egg
Tinned chickpeas (Snacktime)
Falafel with dip/hommus
Ricotta cheese on rice/corn cake or crackers
Cottage cheese on rice/corn cakes (with tomato)
Dried bean snacks (dried/roasted)
Dip and crackers (vegetable based)
Salsa and crackers
Veggies sticks (with dip)
Cheese and crackers
Carrot and Sweet Potato Triangles
Bruschetta
Mini Quiche
Spinach, Ham and Egg Roll-ups
Vegetarian Sushi
Rice Paper Rolls with Green Goddess Dipping Sauce
Cheesy Veggie Rolls
Healthy Sausage Rolls
Pumpkin and Date Wholemeal Scones
Banana and Pear Pikelets
Vegetable fritters (zucchini/corn)
Carrot, Date and Oat Biscuits
Rainbow Frittata
Roasted Pumpkin Hummus
Pumpkin, Polenta and Herb Muffins
Sweet potato chips
Chickpea, Corn and Zucchini Fritters
Veggie Hashbrowns with Avocado on Toast
Sweet Potato Nachos
Savoury Muffins
Roasted Vegetable Frittata
