Eat in:

Moderation

For healthiest option:

Frozen or fresh, easy to enjoy plain or with a small amount of olive oil or herbs for flavour. Pair with ricotta cheese or another snack option such as a boiled egg for a more substantial snack, or enjoy on its own.

The science:

Corn on the cob is naturally sweet, and a high fibre snack. Enjoy plain or with a little olive oil and herbs for additional flavour.