Eat in:

Moderation

For healthiest option:

Baked beans canned. For healthiest option opt for 250 gram serve or smaller and choose options with no or little added salt. Some options are Woolworths Baked Beans in Tomato Sauce or Coles Baked Beans.

The science:

Baked beans are rich in protein, and low-salt varieties are a great on-the-go snack. Serve with wholegrain toast or crackers.