Plain or flavoured canned tuna. For healthiest option choose tuna in springwater or flavoured varieties with added vegetables. Such as, all springwater varieties, Sirena ready to eat tuna varieties, or John West tuna and beans.
Pretzel (low sodium) – small serves
Nut mix
Corn on the cobb
Baked beans/spaghetti (low-sodium)
Trail mix (with/without chocolate)
