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Bruschetta

4

Serves

Serves of Fruit

(Per Serve)

Serves of Vegetables

(Per Serve)

INGREDIENTS:

4 slices Italian bread or sourdough
4 Roma tomatoes, chopped
½ small red onion, peeled and chopped
1 clove garlic, peeled and finely chopped
2 teaspoons balsamic vinegar
2 teaspoons olive oil
2 tablespoons torn basil leaves
Black pepper, to season

METHOD:

Toast or chargrill bread. Combine remaining ingredients in a small bowl. Let stand for 10 minutes.
Cut the bread slices in half and spoon over tomato mixture.

RECIPE NOTES:

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NUTRITION: Per Serving

680

kJ

31g

Fat

19g

Sat. Fat

69g

Carbs

12g

Sugars

7g

Fibre

29g

Protein

1.25g

Salt

NUTRITION: Per 100 grams

43%

kJ

34%

Fat

83%

Sat. Fat

27%

Carbs

12%

Sugars

Fibre

65%

Protein

25%

Salt