Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
Cheesey broccoli bites made in the air fryer

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Cheesy Broccoli Bites

These crispy, cheesy broccoli bites make a great afternoon snack, a tasty addition to the lunchbox or an exciting side dish to serve with dinner.
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The healthy snack guide recipe book

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The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

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Pizza scrolls on a baking tray

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Pizza Scrolls

These tasty pizza scrolls are fantastic to add to the lunchbox.
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Roasted pumpkin wedges on a baking tray

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Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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A sweet potato and avocado salad in a serving bowl

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Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Crispy smashed potatoes with herb salsa on a serving dish

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Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegetarian
Roasted pumpkin wedges on a baking tray

Roast Pumpkin Wedges

2.5 serves of veg
0.25 serves of fruit

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!
Vegetarian
Oven-baked sweet potato chips on a lined baking tray

Sweet Potato Chips

1.5 serves of veg
You won’t have to sacrifice on taste or indulgence when it comes to these delicious, oven-baked, sweet potato chips.
Vegetarian
A sweet potato and avocado salad in a serving bowl

Sweet Potato and Avocado Salad

2.2 serves of veg
Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
Vegetarian
Crispy smashed potatoes with herb salsa on a serving dish

Crispy Smashed Potatoes with Herb Salsa

2.3 serves of veg
Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
Vegan
Avocado and Mango Salad

Avocado and Mango Salad

2.5 serves of veg
0.75 serves of fruit
This salad is quick and easy to prepare. Enjoy it on its own or as a bright, colourful side.
Vegan
Lentil and Bean Salad

Lentil and Bean Salad

3.5 serves of veg
This hearty salad is rich in fibre and makes a delicious, nutritious meal or side. Great for a summer barbecue.
Dairy free
A bowl of fresh coleslaw made with shredded cabbage and carrot

Coleslaw

2 serves of veg

Coleslaw got a makeover and its looking and tasting better than ever. Plus it delivers on the nutrition front.
Dairy free
Grilled vegetable skewers on a serving plate

Easy Grilled Vegetable Skewers

1.9 serves of veg
Adding colour to any BBQ, these are a kid-friendly way to enjoy almost 2 serves of vegetables with every skewer.
Vegetarian
Mango, Avocado and Macadamia Salad

Mango, Avocado and Macadamia Salad 

1.8 serves of veg
0.5 serves of fruit
Beauty in a bowl, this nutrient-dense salad featuring macadamias as a source of good fats, supports your heart health.
Gluten free
A bowl of chicken noodle salad with shredded vegetables and herbs

Chicken Noodle Salad

2 serves of veg
It’s a fresh flavour bomb that’s got it all: crunch, texture, nutrition.
Vegan
Cajun Carrot Mash

Cajun Carrot Mash

3 serves of veg
This carrot mash is a variation to mashed potato or pumpkin. Full of vibrant colour, flavour and nutrients.
Dairy free
Grilled Corn Salad

Grilled Corn Salad with Coriander Lime Vinaigrette

2 serves of veg
Fresh grilled corn comes together with a bright vinaigrette to create the perfect side dish.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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Chicken being turned with tongs on a stovetop grill pan

How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.
Dried lentils being rinsed in a strainer before cooking

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.
Hands slicing a red onion on a wooden chopping board

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.
A boiled egg being lifted from the saucepan with a spoon

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.
Cooked white rice scooped from the pot with a wooden spoon

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.
A tray of roasted mixed vegetables fresh from the oven

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

Blog

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Do children really need 5 serves of vegetables a day?

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What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks, months and years.

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