Explore our cooking skills and learn to cook with confidence

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

How to stir-fry veggies

Learn how to stir fry with oil for crisp, colourful veggies full of flavour. A quick and easy way to create tasty, healthy meals in minutes.

How to steam veggies

Learn how to steam veggies the easy way. A simple, healthy cooking method that keeps enhances flavour and nutrients.

How to grill in the oven 

Grilling in the oven is a great way to get that crispy, caramelised finish without needing a barbecue or special equipment.

How to store and use veggies

Not sure how to store and use your veggies? Learn which vegetables need to be eaten quickly to make the most of your fresh produce.

How to chop pumpkin

Learn how to chop pumpkin safely and easily. Follow simple steps to prep your pumpkin with confidence using the right tools and technique.

How to cook pasta

Knowing how to cook pasta perfectly is a great kitchen skill that makes everyday meals easier and more delicious.

Blog

Explore related articles

Explore resources, case studies and events shared by Network members, or suggest your own to help grow knowledge, collaboration and action across Queensland.

Healthy eating
Person arranging a variety of vegetables on roasting tray

What happens to your body when you eat more vegetables?

Does eating more vegetables really make a difference to your health? Learn what happens over days, weeks, months and years.
Healthy eating
Man looks at canned food in supermarket while holding shopping basket

3 important questions about type 2 diabetes answered

More than 1 million Australians are living with type 2 diabetes, yet misconceptions about the condition remain widespread.
Healthy eating
Person dips vegetable stick into dip

How to build a healthy snack when you’re time poor 

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference.
Healthy eating
7 opened canned foods

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods 

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate
Healthy eating
Young boy eats a banana while sitting in his father's lap

Teaching your toddler healthy eating habits

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established.
Healthy eating
Woman eating healthy vegetable and legume salad in the kitchen

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two.

Subscribe to our newsletter

Support, inspiration
and ideas to help you stay healthy and active