Queenslanders

Healthy is happening  right across Queensland

All across the state, from sun up to sun down, Queenslanders are making Healthy Happen. Find out how we can help you, make your health happen too.

All across the state, from sun up to sun down, Queenslanders are making Healthy Happen

From the coast to the cape, the red dirt to the rainforest, and in our cities, communities and towns, people all across Queensland are making healthy happen. They’re moving more, eating well, making time for their mind and taking charge of their health in ways that work for them.

Every small change can help you feel better, be healthier, and connect with your friends, family and community. We’re here to support you to make your healthy happen too. Check out the helpful tips, resources and programs below to get started today.

Healthy Eating

Healthy recipes to inspire

Check out the recipes below for a variety of tasty, easy and healthy meals you can make at home.

Vegetarian

Beginner-friendly workout

If you’re new to exercise, or have been inactive for a while, it’s best to start slow and build up

10 minute home workout

Don’t have time for a full 30-minute workout? No problem! This quick, at-home workout can be done in just 10

Stability and balance

Try these stability and balance exercises to complement your cardiovascular and strength training. This will achieve many benefits such as

Total body strength

This workout combines movements that engage multiple muscle groups and is designed to target full body muscle strength, stability and

No running cardio

Cardiovascular activity (or cardio for short) supports heart health and helps improve endurance, energy levels and overall wellbeing. An alternative

Quick core workout

Increasing your core strength helps to provide stability to your spine, improves posture, assists with managing lower back pain and

Blog

Expert tips to support your health and wellbeing

For more tips on eating healthier, moving more and boosting your wellbeing, check out the articles below.

Healthy eating

How to build a healthy snack when you’re time poor

When your day is busy and meals feel rushed, having some go-to healthy snacks can make a real difference. You don’t need fancy ingredients or lots

Physical activity

How cardio and muscle strengthening activities work together for a healthier heart

Your heart is your body’s hardest worker. It’s a powerful muscle about the size of your clenched fist that keeps

Healthy eating

Smart pantry cooking: Healthy meals using canned, frozen and long-life foods

A well-stocked pantry has always been a quiet ally in the kitchen, but in times when fresh produce can fluctuate

Healthy eating

Teaching your toddler healthy eating habits

Toddlerhood is a time when children learn about new foods and lifelong eating habits are established. These habits will enable them

Kids

10 free or low-cost ways for kids and families to be active

Healthy habits learned in childhood often stay with us into adulthood. This includes regular physical activity. Being active is important for children and

Healthy eating

5 common healthy eating hurdles and how to overcome them

Healthy eating is a long-term goal worth having. But everything worthwhile comes with a hurdle or two. Knowing what barriers

Physical activity

Sure fire ways to motivate yourself to move more

Here’s a simple fact about starting a physical activity routine; at some point you’ll struggle for motivation. Don’t worry, it happens to everyone. Even the best athletes

Healthy eating

A happy mouth is a happy life

When we think about chronic disease, we usually picture heart disease, diabetes, or cancer. We don’t often picture our mouth. But your mouth isn’t separate from the

Healthy eating

Food is the key to a healthy body and mind

Good nutrition is one of the most powerful foundations for overall wellbeing. The foods we eat not only impact our physical health but our mental wellbeing as well. The Australian

Healthy programs to support you

There are some great programs available across Queensland to help you make healthy happen. Learn more about these free and low-cost offerings and how they can support you in your health goals.

10,000 Steps

Get more movement into your day with tools and resources to help you track your steps, set goals and monitor your progress. Sign up for free today and start feeling the difference!

My health for life

Every small change can help you feel better and be healthier. No hard training or diets. Discover ways of changing your day-to-day behaviour today.

QCWA Country Kitchens

Designed specifically for people living in regional, rural and remote areas of Queensland to adopt healthier behaviours.

Podsquad

A free play-based wellbeing app helping kids and families build healthy habits together. Learn more and download the App.

Every day, healthy is happening across Queensland. We can help you, make your healthy happen too.

Making your healthy happen starts with small changes. Every healthy meal, activity or moment you make for your wellbeing adds up to a healthier you. It’s about finding what’s right for you, and doing what you can, when you can.

Taking healthier steps can be easier together, so support mates and family. We’re here to support you too, with helpful tips, resources and free programs. Together, let’s make healthy happen for you and your community.

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Impact today. A health legacy for tomorrow.