We guarantee everyone will love these tasty bliss balls. Filled with flavour from both fresh and dried apple and a hint of cinnamon.
We guarantee everyone will love these tasty bliss balls. Filled with flavour from both fresh and dried apple and a hint of cinnamon.
*To make Nut Free: replace the peanut butter with tahini paste.
1. Line a large baking tray with baking paper.
2. Place the grated apple, dried apple, peanut butter, vanilla and ¼ cup of water in a food processor or blender. Process until combined. Transfer to a large bowl.
3. Place the rolled oats and cinnamon in the food processor or blender and process until combined. Transfer the oat mixture to the bowl and mix all ingredients together.
4. Place the coconut on a large plate. Roll heaped tablespoons of apple mixture into balls, making a total of 20 balls. Roll balls lightly in coconut to coat. Transfer to the baking tray and refrigerate for 1 hour or until firm.
This snack is best consumed as a source of fuel before physical activity and should be consumed as part of a balanced dietary pattern rich in fruits and vegetables.
Serving suggestion: Enjoy these bliss balls with a fresh piece of fruit.
Storage tips: Refridgerate in an airtight container for up to 5 days.
Kids in the kitchen: Depending on your child’s age and skill, they can help with shaping the balls and rolling in coconut.
When preparing this recipe:
| Serving size: 2 balls (57g) | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 570 | 995 |
| Fat (g) | 5.2 | 9.1 |
| Saturated fat (g) | 1.1 | 1.9 |
| Carbohydrates (g) | 16.8 | 29.3 |
| Sugars (g) | 10.6 | 18.6 |
| Fibre (g) | 4.2 | 7.4 |
| Protein (g) | 3.5 | 6.1 |
| Sodium (mg) | 51 | 89 |
Healthy Eating
