Physical Activities

Physical Activities

Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.

Feature Physical Activities

Whole-body workout

If you’re new to exercise, or have been inactive for a while, it’s best to start slow and build up your strength and cardio capabilities. This whole-body workout

Feature Physical Activities

10 minute home workout

Don’t have time for a full 30-minute workout? No problem! This quick, at-home workout can be done in just 10 minutes.

Feature Physical Activities

Stability and balance

Part of ageing well involves maintaining your stability and balance. This workout is a great addition to regular cardio and strength training and will challenge your body in

Feature Physical Activities

Total body strength

This workout combines movements that engage multiple muscle groups and is designed to target full body muscle strength, stability and control. Start small and aim to build up

Feature Physical Activities

No running cardio

Get the cardio benefits your heart needs, without the running. This workout will help build endurance, boost energy and support your overall wellbeing.

Feature Physical Activities

Quick core workout

Increasing your core strength helps to provide stability to your spine, improves posture, assists with managing lower back pain and can improve your ability to undertake daily tasks.

Yoga for beginners

Yoga can build strength, awareness, and harmony in both your body and mind. It’s also great for your flexibility and a good way to build strength.

Whole-body workout

If you’re new to exercise, or have been inactive for a while, it’s best to start slow and build up your strength and cardio capabilities. This whole-body workout will help

10 minute home workout

Don’t have time for a full 30-minute workout? No problem! This quick, at-home workout can be done in just 10 minutes.

Stability and balance

Part of ageing well involves maintaining your stability and balance. This workout is a great addition to regular cardio and strength training and will challenge your body in new ways.

Total body strength

This workout combines movements that engage multiple muscle groups and is designed to target full body muscle strength, stability and control. Start small and aim to build up gradually. For

No running cardio

Get the cardio benefits your heart needs, without the running. This workout will help build endurance, boost energy and support your overall wellbeing.

Sprinter sit up

Uses muscles in the stomach and hips and develops strength and coordination used in everyday movements like bending and getting up from the floor.

Quick core workout

Increasing your core strength helps to provide stability to your spine, improves posture, assists with managing lower back pain and can improve your ability to undertake daily tasks.

Quick lunch break workout

Struggling to find time to move more? This mini-workout can be done on your lunch break. For extra fun, complete it with a work colleague.

On-the-go strength

This workout is designed to increase your muscular strength, targeting all of your major muscle groups. A great all-round workout to help preserve your body.

Supine bridge with leg extension

Activates muscles of the hips, legs and stomach and develops strength and stability used in everyday movements like standing up and walking.

Superman

Activates muscles of the back, hips and shoulders and develops strength used in everyday movements like standing tall and lifting.

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