As the state’s prevention agency, Health and Wellbeing Queensland delivers high-impact programs and initiatives.
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Find out how we can help you, make your healthy happen too with free ideas, resources, and programs to get started today.
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Supporting health professionals with resources, professional development and referral pathways to help make an impact on chronic disease prevention.
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Resources and support for communities, councils and businesses to create healthier environments for better wellbeing outcomes for all Queenslanders.
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Activates muscles of the legs and develops strength and balance used in everyday movements like stepping and kicking.
Activates muscles of the legs, arms and shoulders and develops strength used in everyday movements like lifting and carrying.
Works muscles of the legs and develops strength and balance used in everyday movements like changing direction quickly.
Activates muscles of the whole body and develops coordination and fitness used in everyday movement and activity.
Activates muscles of the legs and develops strength and power used in everyday movements like climbing stairs.
Uses muscles of the back, hips and stomach and develops balance and control used in everyday movements like walking and
Activates muscles of each leg and develops strength and control used in everyday movements like standing up from a chair.
Activates muscles of the legs and develops strength used in everyday movements like sitting and standing.
Activates muscles of the arms, chest and shoulders and develops strength used in everyday movements like pushing up from a
Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing and reaching.
Activates muscles of the upper body and stomach and develops strength and control used in everyday movements like lifting and
Develops muscles of the whole body and develops fitness and coordination used in everyday movement and active play.
Blog
Our bodies benefit from physical activity, and every step counts, so learn more ways to get moving today.
Adding regular movement into your workday can improve your productivity, fitness, and mental wellbeing. Whether it’s taking a lap around
Living with chronic disease can be challenging, especially when it comes to understanding how to best stay physically active. Chronic
Bike riding is a wonderful way to explore the outdoors, move your body and have fun with family and friends.
Many people think of gardening as a relaxing hobby, but the benefits of gardening go well beyond a tidy backyard.
We all know moving our bodies is good for us, and it’s just as true for our littlest family members.
Whether you’re training for a fun run, chasing the kids around the backyard, or simply trying to feel more energised
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