Physical Activities Page 8

Page 8

Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.

Neck rolls

This exercise helps reduce tension and support mobility in the neck and upper shoulders.

Lateral arm raises

Lateral arm raises train the shoulder muscles and support upper body function.

Marching on the spot

Marching on the spot supports circulation, warms up the body and trains coordination and dynamic balance.

Shoulder rolls

Shoulder rolls help reduce shoulder tension and support shoulder mobility.

W raise

A standing W raise trains the upper back and shoulder muscles and supports upper back, shoulder and arm mobility.

Backward lunge

Backward lunges train the legs, hips and gluteal muscles while challenging balance and coordination.

Hip circles

Hip circles support and train mobility through the hips, pelvis and lower back.

High knees

High knees raise the heart rate while challenging coordination and lower body strength.

Low lunge

Low lunge stretches the hips and challenges balance and coordination.

Seated forward fold

Seated forward fold stretches the hamstrings, lower back and spine while reducing tension and supporting flexibility.

Child’s pose

Child's pose gently stretches the hips, lower back, shoulders and spine while promoting relaxation and stress relief.

Seated figure 4 stretch

Seated figure 4 stretch gently stretches the hips and glutes while supporting lower body mobility and flexibility.

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