As the state’s prevention agency, Health and Wellbeing Queensland delivers high-impact programs and initiatives.
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Find out how we can help you, make your healthy happen too with free ideas, resources, and programs to get started today.
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Supporting health professionals with resources, professional development and referral pathways to help make an impact on chronic disease prevention.
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Resources and support for communities, councils and businesses to create healthier environments for better wellbeing outcomes for all Queenslanders.
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Programs
Build a stronger core and better posture with this simple, targeted workout. Featuring exercises like the dead bug and bridge
Works deep stomach muscles and develops coordination and control used in everyday movements like reaching and lifting.
Activates muscles of the stomach and hips and develops strength and coordination used in everyday movements like walking and climbing
Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing.
Activates muscles of the chest, shoulders, arms and stomach and develops strength used in everyday movements like pushing and lifting.
Activates muscles of the stomach, arms and chest and develops strength and control used in everyday movements like lifting and
Uses muscles of the stomach and develops strength and control used in everyday movements like bending and sitting up.
Gently mobilises the spine with alternating arching and rounding. Inhale to arch your spine, exhale to round your spine. Aim
Blog
Our bodies benefit from physical activity, and every step counts, so learn more ways to get moving today.
Perimenopause can bring unexpected changes, but one thing remains constant: moving your body is one of the best ways to
We all start with great intentions when setting new health and fitness goals. But as time goes on, distractions creep
Living with chronic pain can feel overwhelming, but there’s some good news—research shows that staying active can help to break
The prevalence of Type 2 diabetes is on the rise around the world. According to the International Diabetes Federation, approximately
Aging well requires more than luck—it’s about building and maintaining healthy habits at every stage of life. Australians of all
Wanting to get fitter and stronger, but worried you’ll bulk up if you lift weights? Weight training includes any muscle
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