Before you get into your workout it’s important to warm up. Just 5 minutes of light activity is all you need. Things like:
Walking
Jogging on the spot
Pumping your arms
Shoulder rolls
Controlled punches
Circular ‘windmill’ arm movements in the air.
1. Stand in front of chair
2. Slowly squat down until your bottom gently touches the chair
3. Your knee should not pass over your toe
4. Pause for 1 second and then slowly come back up again.
After your workout, cool down by following any of the above activities, again for 5 minutes. This is also a great time to stretch your muscles holding each stretch for 20-30 seconds. Make sure you hold at a point where you can feel the stretch but you shouldn’t feel discomfort or pain. Don’t bounce through these, just slow steady movements.
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
If you’re new to exercise, or have been inactive for a while, it’s best to start slow and build up
Don’t have time for a full 30-minute workout? No problem! This quick, at-home workout can be done in just 10
Try these stability and balance exercises to complement your cardiovascular and strength training. This will achieve many benefits such as
This workout combines movements that engage multiple muscle groups and is designed to target full body muscle strength, stability and
Cardiovascular activity (or cardio for short) supports heart health and helps improve endurance, energy levels and overall wellbeing. An alternative
Increasing your core strength helps to provide stability to your spine, improves posture, assists with managing lower back pain and
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