Shoulder push-up
Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing.
Build a stronger core and better posture with this simple, targeted workout. Featuring exercises like the dead bug and bridge pose, this workout will help improve balance, support your back, and lower your risk of injury. This workout can be done in small spaces and should be completed at your
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
Begin with these fluid movements to awaken your core and prepare your body.
Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing.
1. Start on your hands and toes
2. Bending at the knee, bring your left knee forward directly under your chest while keeping your right leg straight
3. Quickly alternate legs while keeping your core muscles tight
4. Try to keep your body in a straight line without dipping in the low back. if this is too challenging, try doing the exercise on your knees
Physical Activity
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