Before you get into your workout it’s important to warm up. Just 5 minutes of light activity is all you need. Things like:
Walking
Jogging on the spot
Pumping your arms
Shoulder rolls
Controlled punches
Circular ‘windmill’ arm movements in the air.
1. Stand tall and bring your chin down towards your chest.
2. Slowly roll your head to the right, bringing your right ear towards your right shoulder.
3. Bring your chin back down towards your chest
4. Slowly roll your head to the left, bringing your left ear towards your left shoulder.
Exercise notes: Stretch gently and slowly to avoid injury.
Disclaimer: Avoid rolling your head fully backwards. Stop if dizziness, pain or tingling occurs.
After your workout, cool down by following any of the above activities, again for 5 minutes. This is also a great time to stretch your muscles holding each stretch for 20-30 seconds. Make sure you hold at a point where you can feel the stretch but you shouldn’t feel discomfort or pain. Don’t bounce through these, just slow steady movements.
Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.
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