
Step 1
Fill a saucepan with water, ensuring the water level is below where the steamer basket or colander will sit. Bring the water to a boil.
Steaming is one of the simplest and healthiest ways to cook vegetables while preserving their nutrients, colour, and flavour. All you need is a pot, a steamer basket, and your favourite veggies.

Fill a saucepan with water, ensuring the water level is below where the steamer basket or colander will sit. Bring the water to a boil.

Place a steamer basket or metal colander/strainer into the saucepan, making sure it does not touch the boiling water.

Add the cut cauliflower to the steamer basket. Cover the saucepan with a lid and steam the cauliflower for 3 minutes.

Carefully remove the lid, be careful of the steam that will escape to avoid burns. Add the cut broccoli to the steamer basket.

Replace the lid and continue steaming for another 3 minutes, or until the vegetables are tender but still vibrant in colour.
Safety tips:
Healthy Eating