*For gluten free, check the products are ‘gluten free’.
Serving Suggestion: Serve alongside your protein of choice, such as lean meats, tofu, or beans, and a side salad.
Carrot can be mashed with a potato masher rather than using a processor for a more rustic mash.
For another variation, you can try to make this with 500g carrot and 500g sweet potato.
Fresh carrot can also be swapped frozen. Reduce cooking time in step 1 to 3-5 minutes, before moving on to step 2.
Storage: Carrot mash can be stored in an airtight container or covered in the fridge for up to 3 days.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help choose the carrots and add the seeds as garnish.
When preparing this recipe:
| Serving size: 260g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 681 | 261 |
| Fat (g) | 7.5 | 2.9 |
| Saturated fat (g) | 1.2 | 0.5 |
| Carbohydrates (g) | 16.8 | 6.4 |
| Sugars (g) | 15.6 | 6.0 |
| Fibre (g) | 8.9 | 3.4 |
| Protein (g) | 3.3 | 1.3 |
| Sodium (mg) | 168.7 | 64.7 |
Healthy Eating
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