Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.

Feature Salads

Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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Feature Salads

Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Feature Salads

Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Feature Salads

Coconut Lentil Soup

Lentils are a great source of fibre and protein and are a great meat substitute for vegetarians.
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Feature Salads

Chickpea Pasta Salad

A veggie packed pasta that can be prepared and be on the table in less than 30 minutes.
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Feature Salads

Caramelised Pineapple Skewers

Enjoy these fresh pineapple wedges that have been lightly grilled to let the natural juices and sweetness really shine.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Vegan
Cucumber Mint Salad

Cucumber and Mint Salad

1 serves of veg
This salad is a great way to offer extra veggies either on its own or served as a side dish.
Vegetarian
Tofu Lettuce Wraps with Satay Sauce

Tofu Lettuce Wraps with Satay Sauce

1.4 serves of veg
These fresh and flavour-packed tofu lettuce wraps are served with a satay sauce for a light yet nutritious meal.
Vegetarian
Watermelon and fetta salad

Watermelon and Fetta Salad

1.1 serves of veg
0.8 serves of fruit
A colourful medley of watermelon, cucumber, and crisp capsicum with tangy olives and crumbled fetta.
Vegetarian

Chickpea Pasta Salad

2 serves of veg
A veggie packed pasta that can be prepared and be on the table in less than 30 minutes.
Vegetarian

Broccoli Slaw

1.5 serves of veg
0.33 serves of fruit
Looking for a bit of green on the dining table? This crunchy and tangy broccoli slaw as a side dish
Vegetarian

Charred Corn with Roasted Red Onion, Avocado and Tomato Salad

3.8 serves of veg
All these fresh flavours dance together, making it a perfect side salad for any meal.
Vegetarian

Pomegranate and Couscous Salad

0.9 serves of veg
0.5 serves of fruit
This salad will liven up your tastebuds with the creaminess of fetta, tartness of lemon, and sweetness of pomegranate.
Vegetarian

Roast Carrot and Quinoa Salad

2.5 serves of veg
This roast carrot and quinoa salad is full of fresh flavours, crunchy seeds and wholesome ingredients for a satisfying meal
Vegetarian

Strawberry, Walnut, Parmesan and Rocket Salad

1 serves of veg
0.7 serves of fruit
Fresh, vibrant, and beautifully balanced, this salad brings together sweet, peppery, and savoury flavours.
Gluten free

Roast Chicken, Pumpkin and Macadamia Salad

4 serves of veg
Fresh roast chicken, pumpkin and macadamias make this hearty salad a delicious meal or side for any occasion.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to achieve that delicious, chargrilled flavour without needing a

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps

How to boil an egg

Knowing how to boil an egg is one of those simple skills that’s surprisingly useful, whether you’re making breakfast, or

How to cook white rice

Mastering how to cook rice is a great first step in building your kitchen confidence. It’s a simple skill that

How to roast vegetables

Coating vegetables in oil before roasting is the secret to achieving that perfect golden finish, caramelised and crispy on the

Blog

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