Serving Suggestion: Lettuce can be swapped for other salad leaves you may have on hand such as iceberg lettuce, mixed lettuce leaves or baby spinach.
Pair with your choice of protein such as tofu, chickpeas, chicken or fish.
Storage: This salad is best enjoyed immediately after preparation to prevent the ingredients from becoming soggy and the avocado from browning. For the best results, store the components separately and assemble just before eating.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help break up the lettuce, prepare the dressing, mix all the ingredients together in the salad bowl.
When preparing this recipe:
| Serving size: 309g | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 980 | 317 |
| Fat (g) | 14.7 | 4.8 |
| Saturated fat (g) | 1.9 | 0.6 |
| Carbohydrates (g) | 18.6 | 6.0 |
| Sugars (g) | 17.7 | 5.7 |
| Fibre (g) | 7.9 | 2.6 |
| Protein (g) | 3.6 | 1.2 |
| Sodium (mg) | 38.8 | 12.6 |
Healthy Eating
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