Exercises

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Toning, Core

Sprinter sit-up

Core

Core, Strength

Three way crunches

Core

Mountain climber twists

Core

Contralateral limb raises

Core, Stability, Advanced

Core

Supine bridge with leg extension

Cardio

Side to side lunge with punches

Cardio, Home, Stability, Balance

Front kick plank

Stability, Home, Cardio

Cardio

Advanced

Advanced jumping jacks

Beginner

Cardio, Stability

Step up knee lifts

Balance, Stability, Home, Strength

Lunge with bicep curl

Home, Stability, Toning

Core, Stability, Balance

Stability, Home, Strength, Balance

Single leg deadlift

Stability, Home, Core, Toning, Balance

Lunge with twist

Stability, Home, Toning, Balance

Backward lunge with front kick

Cardio, Toning, Stability

Squat reach and jump

Home, Balance, Advanced, Stability, Work

Chair single leg squats

Balance, Beginner, Stability, Work, Home

Chair leg squats

Home, Toning, Balance, Work, Stability

Squat floor reach

Toning, Stability, Home, Core

Toning, Strength, Advanced, Home

Toning, Balance, Strength, Advanced, Stability, Home, Core

Advanced push ups on bench/wall/floor

Toning, Balance, Strength, Stability, Beginner, Home, Core

Push ups on bench/wall/floor

Strength, Advanced

Advanced plank push-ups

Beginner

Advanced, Strength

Advanced dips on floor/bench

Toning, Beginner

Dips on floor/bench

Stability, Home, Core, Strength

Advanced press and plank

Beginner, Core, Strength, Stability, Home

Press and plank

Beginner, Strength, Cardio

Advanced, Strength

Advanced shoulder push-up

Beginner, Strength, Toning, Home

Shoulder push-up

Last updated 5 February 2024