Explore our collection of free workouts and exercises
Discover free and easy ways to be more active with the following physical activities.
Feature Exercises
Whole-body workout
If you’re new to exercise, or have been inactive for a while, it’s best to start slow and build up your strength and cardio capabilities. This whole-body workout
Feature Exercises
10 minute home workout
Don’t have time for a full 30-minute workout? No problem! This quick, at-home workout can be done in just 10 minutes.
Feature Exercises
Stability and balance
Part of ageing well involves maintaining your stability and balance. This workout is a great addition to regular cardio and strength training and will challenge your body in
Feature Exercises
Total body strength
This workout combines movements that engage multiple muscle groups and is designed to target full body muscle strength, stability and control. Start small and aim to build up
Feature Exercises
No running cardio
Get the cardio benefits your heart needs, without the running. This workout will help build endurance, boost energy and support your overall wellbeing.
Feature Exercises
Quick core workout
Increasing your core strength helps to provide stability to your spine, improves posture, assists with managing lower back pain and can improve your ability to undertake daily tasks.
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Our bodies benefit from physical activity, and every step counts, so learn more ways to get moving today.
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