Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.

Feature Exercises

Squat reach and jump

Activates muscles of the legs and develops strength and power used in everyday movements like jumping and standing up.

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Feature Exercises

Squat pull up

Activates muscles of the legs, back and arms and develops strength used in everyday movements like lifting and pulling.

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Feature Exercises

Single leg deadlift

Activates muscles of the legs, hips and back and develops balance and strength used in everyday movements like bending and picking things up.

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Feature Exercises

Side to side lunge with punches

Uses muscles of the legs, arms and shoulders and develops strength and coordination used in everyday movements like reaching and stepping sideways.

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Feature Exercises

Side lunges

Activates muscles of the legs and hips and develops strength used in everyday movements like stepping sideways and squatting.

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Feature Exercises

Russian twist

Develops muscles of the stomach and develops strength used in everyday movements like turning and reaching.

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Exercises Workouts Beginner Intermediate Advanced
Exercises

Advanced shoulder push-up

Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing and reaching.
Exercises

Advanced press and plank

Activates muscles of the upper body and stomach and develops strength and control used in everyday movements like lifting and

Exercises

Advanced jumping jacks

Develops muscles of the whole body and develops fitness and coordination used in everyday movement and active play.
Exercises

Three way arms

Activates muscles of the arms and shoulders and develops strength used in everyday movements like lifting and reaching.
Exercises

Dips on floor/bench

Activates muscles of the arms, chest and shoulders and develops strength used in everyday movements like pushing.
Exercises
Dead bugs

Dead bugs

Works deep stomach muscles and develops coordination and control used in everyday movements like reaching and lifting.
Exercises

Mountain climber twists

Activates muscles of the stomach and hips and develops strength and coordination used in everyday movements like walking and climbing

Exercises

Shoulder push-up

Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing.
Exercises
Advanced Push Up

Advanced push ups

Activates muscles of the chest, shoulders, arms and stomach and develops strength used in everyday movements like pushing and lifting.
Exercises
Advanced Plank Push Up

Advanced plank push-ups

Activates muscles of the stomach, arms and chest and develops strength and control used in everyday movements like lifting and

Exercises

Three way crunches

Uses muscles of the stomach and develops strength and control used in everyday movements like bending and sitting up.

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