Exercises Page 9

Page 9

Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.

Downward Dog

Downward dog helps to build strength in the upper body, while stretching your back, hamstrings, calves and ankles.

Savasana (final resting pose)

Savasana is a yoga pose usually done at the end of a yoga practice to calm your nervous system and lower your heart rate.

Reclined twist

Reclined twist helps to stretch your back muscles while decompressing the spine and encouraging spinal mobility.

Downward Dog (again)

Downward dog helps to build strength in the upper body, while stretching your back, hamstrings, calves and ankles.

Reverse warrior

Reverse warrior builds strength in your legs, stability in your hips, and a nice stretch of your side body.

Open twist

Open twist stretches your back muscles while encouraging greater flexibility in the spine.

Grounding pose (connect with your breath)

Grounding pose, also called Savasana, helps you slow down in your body and mind to become more present.

Blog

Explore related articles

Our bodies benefit from physical activity, and every step counts, so learn more ways to get moving today.

Physical activity

Staying active for you and your baby

Being active is great for both mum and baby. You can continue to be active throughout your pregnancy, and even

Better bones in childhood to last a lifetime

What we do today impacts our health for tomorrow. Many of our health behaviours in childhood and young adulthood have

Physical activity

Let’s get physical! Being active is medicine for the mind during COVID-19

Moving more is not only good for your body – regular physical activity can also help ease the stress of

Physical activity

Three ways to stay fit and healthy after your run

Your health and fitness journey doesn’t end at the finish line. Keep moving and stay active post-run, to help you

Physical activity

Channeling your inner athlete in the Queensland heat and humidity

We have some tips that will get you well on the way to staying cool before, during, and after exercise

Physical activity

Remember, wellbeing can be simple. Easy peasy tips from Queenslandher Origin legends

Three Origin legends share the things you can do, no matter what your routine throws at you, to keep your

Subscribe to our newsletter

Support, inspiration and ideas to help you stay healthy and active