Downward Dog (again)

ExercisesBeginner
Intensity: Gentle
Recommended repetitions: 5 breaths

This pose is part of the Yoga for Beginners workout. Check out the full sequence.

  1. From Warrior 2, place both hands down on your mat on either side of your front foot. Step your front leg back, returning to Downward Dog.
  2. Open your fingers wide and press them down into the mat, rather than pressing into the heel of your palms, to help reduce pressure in your wrists.
  3. Keep your head straight, looking down at the ground. Your ears should be in line with your biceps.
  4. Without moving your hips or hands, see if you can slowly start to straighten your legs and lower your heels to the ground. It’s OK if they can’t reach the floor – it’s more important to have length in your spine.
  5. Stay for 5 breaths, before repeating Warrior 2, Reverse Warrior, and Extended Side Angle on the left side.

Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.

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