Reverse warrior

ExercisesBeginner
Intensity: Gentle
Recommended repetitions: 3-5 breaths

This pose is part of the Yoga for Beginners workout. Check out the full sequence.

  1. From Warrior 2 (with your right leg in front), turn your front palm up to face the sky.
  2. On your inhale, reach your right arm up toward the sky. At the same time, lower your back hand down to touch your back leg.
  3. Gently lean back, opening through the right side of your body. Gaze up toward your right hand if it is comfortable to do so.
  4. Keep your shoulders relaxed, chest lifted and your body evenly distributed between your feet (ie don’t lean too far forward).
  5. Hold for 3 to 5 breaths. Return to Warrior 2.
  6. Modifications for Reverse Warrior: For more stability, practice this pose against a wall, with the outer edge of your back foot pressing into the wall. If you are working on your flexibility, shorten your stance and don’t bend as deeply into your front knee.

Disclaimer: If you have been inactive for a while, have heart disease, or a close relative with heart disease or if you have other major health problems, or are pregnant, please check with your doctor before following these workouts.

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