Exercises Page 5

Page 5

Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.

Shoulder push-up

Activates muscles of the shoulders and arms and develops strength used in everyday movements like pushing.

Toe taps

Toe taps train single-leg balance, coordination and lower limb control.

Cobra pose

Cobra Pose trains the muscles of the upper back and supports spinal mobility.

Standard glute bridge

Glute bridges train the gluteal muscles, hamstrings and abdominal muscles while supporting hip and lower back function.

Tandem stance

Tandem stance trains balance and body awareness by challenging your ability to stay steady in a narrow position.

Gentle standing back extensions and flexion

This stretch helps relieve tension and support mobility in the upper back and shoulders.

Standard step up

A step up trains the legs and gluteal muscles, along with your balance and functional movement.

Gentle mobility – around the world

Around the worlds train shoulder mobility and support movement through the upper body.

Upper back stretch – clasp and reach

This stretch helps relieve tension and support mobility in the upper back and shoulders.

Cross desk reach

The cross desk reach stretch supports upper back mobility and may help reduce stiffness from prolonged sitting.

Single leg stand

Single leg stands train balance, coordination and lower body stability, and may reduce your risk of falls.

Arm circles

Arm circles warm up the shoulders and support upper body mobility.

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