Explore our collection of free workouts and exercises

Discover free and easy ways to be more active with the following physical activities.
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Exercises Workouts Beginner Intermediate Advanced
Exercises
Happy baby pose

Happy baby

Happy baby pose lengthens the spine and is a deep stretch for the hips and hamstrings.
Exercises
Yoga for beginners: Woman demonstrating downward dog pose

Downward Dog (again)
Exercises
Extended side angle

Extended side angle

Extended side angle stretches your hips and side body, while challenging your balance and coordination.
Exercises
Standing hip lunge with arms extended overhead

Hip lunge

Hip lunge works the legs and core while stretching the hips and challenges balance and coordination.
Exercises
Sphinx pose

Sphinx pose

Sphinx pose gently works the spine while opening the chest and supporting spinal mobility.
Exercises
Puppy pose

Puppy pose

Puppy pose stretches the shoulders, chest, and upper back while supporting ​spinal mobility.
Exercises
Boat pose

Boat pose

Boat pose works the deep core muscles and trains balance and hip control.
Exercises
Warrior 2

Warrior 2

Warrior 2 pose helps to build strength in your legs, while stretching the hips and challenging your balance.
Exercises
Yoga for beginners: Woman demonstrating downward dog pose

Downward Dog

Downward dog helps to build strength in the upper body, while stretching your back, hamstrings, calves and ankles.
Exercises
Savasana (grounding pose)

Savasana (final resting pose)

Savasana is a yoga pose usually done at the end of a yoga practice to calm your nervous system and lower your heart rate.
Exercises
Reclined Twist

Reclined twist

Reclined twist helps to stretch your back muscles while decompressing the spine and encouraging spinal mobility.
Exercises
Reverse warrior

Reverse warrior

Reverse warrior builds strength in your legs, stability in your hips, and a nice stretch of your side body.

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