Pike to push-up walk out

1. Start in a standing position.
2. Bend your knees slightly, and lean down to walk your hands out along the floor into a push-up position, with your hands in line with your shoulders.
3. Keeping your back straight, bring your hips up towards the ceiling (creating a triangle shape with your body).
4. Return to a push-up position.
5. Complete a push-up by bending your elbows and bringing your chest down to the floor, then straightening your elbows to return to the push-up position.
6. Walk your hands back towards your feet and return to standing.

Exercise notes:
To make this exercise more challenging, hold the push-up at the bottom of the movement for 5 seconds.
To decrease the intensity of this exercise, perform a knee push-up instead.

Disclaimer: People with wrist, shoulder or lower back pain should reduce the range of movement or seek guidance if symptoms worsen.