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Banana Blueberry Smoothie

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This nutritious fruit smoothie is made with a creamy blend of banana and blueberries, making it a delicious way to get one serve of fruit into your day. Try adding ice cubes or freezing your banana if you prefer a thicker consistency. This recipe also works well as frozen popsicles – simply pour the mixture into moulds for a healthy frozen treat that is sure to be a hit with the kids!

2
Serves
Serves of Fruit
(Per Serve)
Serves of Vegetables
(Per Serve)
INGREDIENTS:
  • 1 medium banana
  • 1 cup frozen blueberries
  • ½ cup vanilla Greek yoghurt, reduced fat
  • ½ cup milk, reduced fat
METHOD:
  • ADD all ingredients to a blender.
  • BLEND on high speed until very smooth.
  • ADD more milk as necessary to thin to desired texture.
  • POUR into glasses and serve immediately.
RECIPE NOTES:
DID YOU ENJOY THIS RECIPE?
NUTRITION: Per Serving
680
kJ
31g
Fat
19g
Sat. Fat
69g
Carbs
12g
Sugars
7g
Fibre
29g
Protein
1.25g
Salt
NUTRITION: Per 100 grams
43%
kJ
34%
Fat
83%
Sat. Fat
27%
Carbs
12%
Sugars
Fibre
65%
Protein
25%
Salt
ACKNOWLEDGEMENT:
Recipe courtesy of the Country Kitchens team.

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