Berry and Yoghurt Parfait

This parfait is a delight for the eyes as well as the taste buds. Simple and versatile, this is your breakfast or afternoon snack buddy.

BreakfastSnacks
10 min prep
15 min cook
4 serves
1.1 serves of fruit
  • ½ cup rolled oats
  • 2 tsp slivered almonds, chopped
  • ½ tsp ground cinnamon
  • ½ tsp vanilla extract
  • 2 tsp pure maple syrup
  • 1 ½ cups reduced fat Greek yoghurt
  • 3 cups strawberries, stems removed, quartered
  • 1 ½ cups blueberries
  1. Preheat oven to 180°C. Line a baking tray with baking paper.
  2. To make the granola layer, combine the oats, almonds, cinnamon, vanilla extract and maple syrup in a mixing bowl. Use your fingers to work the ingredients together. Once well combined, evenly spread the mixture over the prepared baking tray.
  3. Bake in the oven for 10 – 15 minutes or until golden brown. Allow to cool.
  4. To make the parfait, layer the Greek yoghurt, strawberries, blueberries and granola to fill four glasses.

Serving Suggestion:  Slivered almonds can also be swapped for other nuts or seeds that you have on hand. Fresh strawberries and blueberries can also be swapped for frozen or other fruit you may have on hand such as mango, passionfruit, or peaches.

When preparing this recipe, it is important to:

  • Double-check the food label ingredient list for any allergens each time you purchase it.
  • Prevent any allergen contamination during preparation, cooking, and serving by ensuring proper hygiene and avoiding cross-contact with allergens.

Storage: Assembled Leftovers can be stored, covered, in the fridge for up to 1 day.

Kids in the kitchen tips:  Depending on your child’s age and skill, they can help combine the granola mixture before toasting, and help with assembling the layers of fruit, yoghurt and granola.

Important

When preparing this recipe:

  • Double check the food label ingredient list for any allergens each time you purchase it.
  • Prevent any allergen contamination during preparation, cooking, and serving with proper hygiene and avoiding cross-contact with allergens.

Nutritional Facts

Serving size: 285g Per serving Per 100g
Energy (kJ) 837 294
Fat (g) 3.9 1.4
Saturated fat (g) 1.5 0.5
Carbohydrates (g) 26.2 9.2
Sugars (g) 20.4 7.2
Fibre (g) 8.1 2.8
Protein (g) 10 3.5
Sodium (mg) 109.3 38.4

Acknowledgement

Health and Wellbeing Queensland

Healthy Eating

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