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Broccoli slaw
36 people liked
Looking for a bit of green on the dining table that people will actually eat? Look no further than this crunchy and tangy broccoli slaw – the perfect side dish for any meal.
6
Serves
0
Serves of Fruit
(Per Serve)
1.4
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 500g broccoli (approx 2 heads)
- 150g white cabbage
- 2 medium granny smith apples
- 2 spring onions
- 1/2 cup almonds
- Flat leaf parsley and mint leaves to serve
- DRESSING INGREDIENTS
- 1 cup buttermilk
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- 1 tbsp chia seeds
- 1 tbsp dijon mustard
METHOD:
- FOR DRESSING: Place all dressing ingredients into a screw-top jar and shake well until combined. Set aside for 30 minutes so the chia seeds form their gel.
- FOR SLAW MIX: Roughly chop almonds and toast on a frypan or in the oven, until lightly browned.
- Chop broccoli into florets (cut stems into matchsticks), shred cabbage, cut granny smith apples into matchsticks and thinly slice spring onions.
- Place all chopped veg into a large bowl and pour over the dressing. Mix well.
- Scatter almonds and chopped parsley and mint to serve
RECIPE NOTES:
This recipe can be made gluten free depending on the types of apple cider vinegar and dijon mustard used.
NUTRITION: Per Serving
702
kJ
7.09g
Fat
1.03g
Sat. Fat
13.75g
Carbs
13.35g
Sugars
6.95g
Fibre
8.71g
Protein
68.26mg
Sodium
NUTRITION: Per 100 grams
305
kJ
3.08g
Fat
0.45g
Sat. Fat
5.98g
Carbs
5.81g
Sugars
3.02g
Fibre
3.79g
Protein
29.69mg
Sodium
