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Gingerbread Overnight Wheat Biscuits
24 people liked
This breakfast recipe makes it easy to get a healthy start to your day without much brain power. Make it ahead of time and leave in the fridge overnight, for a grab-and-go option in the morning.
2
Serves
0
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(Per Serve)
0
Serves of Vegetables
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INGREDIENTS:
- 2 wheat cereal biscuits
- 1/4 tsp mixed spice
- 1/8 tsp ground ginger
- 1/3 cup reduced fat milk
- 150g reduced fat Greek yoghurt
- Cinnamon spice, to dust
METHOD:
- In a bowl or small container, crush wheat biscuits and mix them with spices and milk. This forms the base.
- Spread yoghurt over the base.
- Sprinkle with cinnamon.
- Cover and keep in fridge overnight or for at least 2 hours.
RECIPE NOTES:
NUTRITION: Per Serving
463
kJ
2.75g
Fat
1.67g
Sat. Fat
11.53g
Carbs
8.61g
Sugars
3.1g
Fibre
7.66g
Protein
123.89mg
Sodium
NUTRITION: Per 100 grams
372
kJ
2.22g
Fat
1.35g
Sat. Fat
9.28g
Carbs
6.93g
Sugars
2.5g
Fibre
6.17g
Protein
99.72mg
Sodium
