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Bean Brownie
Healthier chocolate brownies made with black beans for added fiber and nutrients, perfect as a guilt-free treat.
12
Serves
Serves of Fruit
(Per Serve)
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 400g can black beans, drained
- ⅓ cup brown sugar
- ½ cup rolled oats
- ½ teaspoon baking powder
- 2 tablespoons cocoa powder
- 1 teaspoon vanilla extract
- Zest of ½ orange OR 1 tablespoon espresso coffee
- 1 egg
- ¼ cup vegetable oil
- 2 tablespoons chocolate chips
- Natural yoghurt, to serve (optional)
- 1 cup seasonal fruit, to serve (optional)
METHOD:
- PREHEAT oven to 170°C. Line a small slice tin with baking paper.
- COMBINE all ingredients except chocolate chips, yoghurt and fruit in a food processor. Blend until smooth.
- SPOON batter into lined slice tin and sprinkle chocolate chips over the top.
- BAKE in oven for 15-18 minutes, or until a skewer comes out clean. Cool before slicing.
- SERVE with a dollop of yoghurt and your choice of seasonal fruit on the side (optional).
RECIPE NOTES:
NUTRITION: Per Serving
680
kJ
31g
Fat
19g
Sat. Fat
69g
Carbs
12g
Sugars
7g
Fibre
29g
Protein
1.25g
Salt
NUTRITION: Per 100 grams
43%
kJ
34%
Fat
83%
Sat. Fat
27%
Carbs
12%
Sugars
Fibre
65%
Protein
25%
Salt
