Get the kids involved in this fun, hands-on, build-your-own food adventure. Kids can help in preparing the ingredients and to ‘build’ the roll of their choosing, developing trust and comfort around food: vital to developing positive food habits.
Get the kids involved in this fun, hands-on, build-your-own food adventure. Kids can help in preparing the ingredients and to ‘build’ the roll of their choosing, developing trust and comfort around food: vital to developing positive food habits.
For the Green Goddess Dipping Sauce:
Serving suggestion: Chicken can also be swapped for other protein options you may have on hand such as tofu, lean beef or prawns. Vegetables can be swapped for other colourful vegetables you may have on hand such as red cabbage, bean sprouts, green or yellow capsicum.
Storage: Rice paper rolls are best enjoyed immediately after preparation, as they can become sticky and tear if left for too long. Green goddess dressing can be stored in an airtight container in the fridge for 2 days.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help wash the vegetables, measure and add the dressing ingredients to the food processor, select the filling for their rice paper roll, and even have a go at rolling it up.
When preparing this recipe:
| Per serving | Per 100g | |
|---|---|---|
| Energy (kJ) | 1379 | 428 |
| Fat (g) | 13.1 | 4.1 |
| Saturated fat (g) | 3.0 | 0.9 |
| Carbohydrates (g) | 20.3 | 6.3 |
| Sugars (g) | 7.1 | 2.2 |
| Fibre (g) | 8.3 | 2.6 |
| Protein (g) | 28.2 | 8.7 |
| Sodium (mg) | 389 | 120.7 |
Healthy Eating
