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Chickpea, Corn and Zucchini Fritters
88 people liked
7
Serves
0
Serves of Fruit
(Per Serve)
1
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 400g can chickpeas, drained and rinsed
- 1 cup self-raising white flour
- ½ cup self-raising wholemeal flour
- 310g can corn kernels, drained
- 1 zucchini, grated
- 1 tbs chives
- 2 eggs, lightly beaten
- 1 cup almond milk
- 2 tbs olive or canola oil
METHOD:
- Place drained and rinsed chickpeas in a food processor and process until roughly chopped.
- Sift flours into a large bowl.
- Add chickpeas, corn, zucchini (courgette) and chives.
- Combine eggs and almond milk together and add to flour mixture, stirring until just combined.
- eat oil in a large non-stick frypan over medium heat. Add ¼ cup of mixture, flatten slightly and cook 3-4 minutes each side until golden.
RECIPE NOTES:
Fritters are great because they are so easy to make and you can add whatever vegetables you like. Diced capsicum or peas are just some of our favourite ideas.
Top with your favourite salsa or chutney to really bring out the flavours.
NUTRITION: Per Serving
1047kJ
kJ
9g
Fat
1.4g
Sat. Fat
29g
Carbs
3.5g
Sugars
4.8g
Fibre
8.3g
Protein
400mg
Sodium
NUTRITION: Per 100 grams
572kJ
kJ
4.9g
Fat
0.8g
Sat. Fat
17g
Carbs
1.9g
Sugars
2.6g
Fibre
4.5g
Protein
219mg
Sodium
