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Avocado Salsa and Pita Chips
This recipe is easy to make and healthy, featuring fresh ingredients such as avocado, chili, coriander, and corn. Making your own pita chips avoids the high salt content of packaged corn chips. The salsa can also be paired with grilled fish or chicken.
8
Serves
Serves of Fruit
(Per Serve)
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 8 pita breads
- 3 avocados, destoned and roughly chopped
- 2 long red chili, deseeded and finely diced
- 1 bunch coriander, chopped
- ½ red onion, finely diced
- ½ cup corn kernels
- 2 limes, juiced
- Pepper
METHOD:
- PREHEAT oven to 180°C.
- CUT pita bread into triangles, place on a tray and bake for 10-15 minutes or until golden and crispy.
- COMBINE remaining ingredients in a bowl, mix well and season with pepper.
- GARNISH with extra coriander and chili and serve.
RECIPE NOTES:
NUTRITION: Per Serving
680
kJ
31g
Fat
19g
Sat. Fat
69g
Carbs
12g
Sugars
7g
Fibre
29g
Protein
1.25g
Salt
NUTRITION: Per 100 grams
43%
kJ
34%
Fat
83%
Sat. Fat
27%
Carbs
12%
Sugars
Fibre
65%
Protein
25%
Salt
