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Ginger Veggie Stir Fry
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This delicious ginger chicken stir fry recipe is packed with a variety of delicious vegetables as well as a healthy serving of protein. Ginger is an incredible immune-support spice that is used for everything from nausea, headaches, and digestive upset. This stir fry is perfect for any night of the week!
4
Serves
0
Serves of Fruit
(Per Serve)
2.4
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 1 carrot, diced
- 1 bunch bok choy, chopped with stems & leaves kept separate
- 1 onion, cut into thin wedges
- 1 small head broccoli, chopped in florets
- 400g chicken thighs (or protein of choice), sliced
- 300g rice
- 1 teaspoon chilli flakes
- 1 teaspoon sesame oil
- 3 tablespoon ginger
- 2 cloves garlic, crushed
- 1 teaspoon olive oil
- 4 tablespoon soy sauce
- 4 teaspoon white vinegar
- Fresh coriander
METHOD:
- Pick coriander leaves and finely chop stems, keeping stems and leaves separate.
- Rinse the rice until water runs clear. Place in a small saucepan with 250ml water and bring to a simmer over medium heat. Reduce heat to low and cook for 12 minutes until water is absorbed. Turn off the heat & stand, covered, for 5 minutes.
- In a small bowl combine 1 teaspoon sesame oil, 3 tablespoons soy sauce, 4 teaspoons white vinegar, garlic, ginger and chilli flakes to create the garlic mixture.
- Heat 1 teaspoon oil in frypan over medium-high heat. Stir fry the chicken for 4-5 minutes until lightly browned. Transfer to bowl.
- Wipe out frypan with paper towel and return to a high heat. Add the onion, carrot, broccoli and bok choy stems for 1-2 minutes before adding ginger mixture and continue to stir fry for another 3 minutes. In the final minute add chicken and bok choy leaves and cook until bok choy leaves are just wilted.
- Serve on a bed of rice and garnished with fresh coriander leaves.
RECIPE NOTES:
NUTRITION: Per Serving
2064
kJ
11.84g
Fat
3g
Sat. Fat
61.5g
Carbs
5.2g
Sugars
7.4g
Fibre
30g
Protein
1512mg
Sodium
NUTRITION: Per 100 grams
516
kJ
3g
Fat
0.76g
Sat. Fat
15.4g
Carbs
1.3g
Sugars
1.8g
Fibre
7.5g
Protein
378mg
Sodium
