Enjoy our collection of delicious healthy recipes

Check out these nutritious recipes for a variety of tasty, easy and healthy meals you can make at home.
The healthy snack guide recipe book

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The healthy snack guide

Get your free healthy snack recipe book featuring 20 easy, budget-friendly, and delicious recipes to make healthy snacking simpler!

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Roast Pumpkin Wedges

A quick, easy and delicious vegetarian side dish that can be made and served alongside your favourite main meal!

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Sweet Potato and Avocado Salad

Enjoy tender roasted sweet potato tossed with fresh avocado, black beans and rocket.
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Crispy Smashed Potatoes with Herb Salsa

Topped with tangy salsa and served with creamy yoghurt for dipping they make a delightful side dish.
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Coconut Lentil Soup

Lentils are a great source of fibre and protein and are a great meat substitute for vegetarians.
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Chickpea Pasta Salad

This veggie packed pasta salad is full of fresh summer flavours that can be prepared in less than 30 minutes.
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Breakfast Lunchbox Dinner Salads Soups Snacks
Nut free
3 healthy BBQ chicken and vegetable pizzas

Healthy BBQ Chicken and Vegetable Pizza

0.8 serves of veg
Create a healthy and delicious meal with these simple BBQ chicken and vegetable pizzas.
Nut free

Soft Fish Tacos

1.6 serves of veg
0.5 serves of fruit
It’s tacos any day when they’re this good. Bright and tasty, these guys will entice the fish fence-sitters.
Dairy free

Macadamia Crusted Fish

2 serves of veg
Enjoy a nutritious twist on fish and chips with macadamia-crusted fish and baked sweet potato chips.
Dairy free
Chicken with Roasted Sweet Potato, Cherry Tomatoes and Spinach

Pan-Seared Chicken with Roasted Sweet Potatoes and Spinach

3 serves of veg
Five everyday ingredients and you’ve got a winning chicken (and veggie) dinner everyone will love.
Gluten free

Roast Vegetable Frittata 

1.25 serves of veg
Satisfying yet light, frittata is made from eggs and available, in-season veggies. It's great for lunchboxes or a healthy dinner.
Vegetarian
Creamy Vegetable Pasta, the winner of the 2024 Tuckshop Recipe of the Year.

Creamy Vegetable Pasta

1.5 serves of veg
Featuring 7 different vegetables, this budget-friendly recipe makes 12 servings so you can cook in bulk and freeze some portions.
Nut free

Spanish Chicken and Vegetable Skewers

2.8 serves of veg
A faster version of roast chicken and vegetables that all the family will love that's colourful and tasty.
Nut free

Cheat’s Lasagne

1.7 serves of veg
Try making this lasagne ahead of time for those mid-week night’s when you don’t have time to cook.
Dairy free

Ginger Vegetable and Chicken Stir fry

2.5 serves of veg
This delicious ginger chicken stir fry recipe is packed with a variety of vegetables and a healthy serving of protein.
Nut free

Herb and Potato Fish Cakes

2 serves of veg
The goodness of fish dished up in a way everyone will love. Introducing fish cakes that pack a nutritional punch.
Gluten free

Chicken Noodle Salad

2 serves of veg
It’s a fresh flavour bomb that’s got it all: crunch, texture, nutrition.
Dairy free
San choy bow

San Choy Bow

2.5 serves of veg
'San Choy Bow' translates to ‘wrapped in lettuce’. We like to think of these as delicious and nutritious little gifts.

Cooking skills

Cooking is a fundamental skill and one of the best ways for us to foster a positive connection with the food we eat.

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How to grill on a stovetop

Learning how to grill on a stovetop is a simple way to get that delicious chargrilled flavour without needing a barbecue.

How to cook dried lentils or pulses

Learning how to cook dried lentils or pulses is an easy way to add more plant-based protein and fibre to your meals.

How to dice an onion

Learning how to dice an onion is an essential kitchen skill. The right technique makes prep faster, safer, and helps reduce tears.

How to boil an egg

Learning how to boil an egg is a simple kitchen skill that comes in handy for quick snacks, breakfasts and easy lunches.

How to cook white rice

Learning to cook rice is a simple way to build kitchen confidence and unlock easy, budget-friendly meals.

How to roast vegetables

Roasting veggies helps bring out their natural sweetness and creates rich flavours. Learn how to coat vegetables in oil for roasting here.

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Read our latest articles on healthy eating for support, inspiration, and ideas you can start today.

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