This is the fast-track version of roast chicken and vegetables and all the family will love them for their interactive, colourful tastiness.
This is the fast-track version of roast chicken and vegetables and all the family will love them for their interactive, colourful tastiness.
Serving Suggestion: Vegetables can also be swapped for other vegetables you may have on hand such as cherry tomatoes and eggplant or fruit such as pineapple.
You could use metal skewers in place of bamboo skewers.
Serve with rice, couscous or homemade flat bread.
These skewers could also be cooked in one batch on a BBQ. If using a BBQ at a high heat, consider using an oil with a higher smoke point such as pure vegetable oil.
Storage: Leftover chicken skewers in a lemon juice-based marinade can be stored in an airtight container in the refrigerator for 3 days.
Kids in the kitchen tips: Depending on your child’s age and skill, they can help by washing the vegetables before preparation, threading the vegetables onto each skewer, selecting their favourite vegetables to include, or mixing up the marinade.
When preparing this recipe:
| Serving size: 330g (2 skewers) | Per serving | Per 100g |
|---|---|---|
| Energy (kJ) | 900 | 274 |
| Fat (g) | 8.3 | 2.5 |
| Saturated fat (g) | 1.5 | 0.5 |
| Carbohydrates (g) | 6.9 | 2.1 |
| Sugars (g) | 6.6 | 2.0 |
| Fibre (g) | 4.5 | 1.4 |
| Protein (g) | 25.7 | 7.8 |
| Sodium (mg) | 48.5 | 14.7 |
Healthy Eating
