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Rice Paper Rolls with Green Goddess Dipping Sauce
Get the kids involved in this fun, hands-on, build-your-own food adventure. Kids can help in preparing the ingredients and to ‘build’ the roll of their choosing, developing trust and comfort around food: vital to developing positive food habits.
5
Serves
Serves of Fruit
(Per Serve)
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 5 x 15cm rice papers
- 400g chicken breast, cooked and shredded
- 1 carrot, shredded
- 1 stick celery, finely sliced
- 1 avocado, cut into strips
- 1/2 red capsicum, cut into batons
- 1 Lebanese cucumber, or 1/2 continental cucumber cut into batons
- 1 cup mixed herbs (basil, mint, coriander)
- GREEN GODDESS DIPPING SAUCE:
- 1 ripe avocado
- ½ cup natural Greek yoghurt
- 1 tbs lemon juice
- ½ cup mixed herbs
- 1 clove garlic
- Salt and pepper to taste
METHOD:
- To make the dipping sauce—Place all ingredients in a food processor and blend until combined. Thin out with cold water to make a dipping sauce consistency. Refrigerate until needed.
- For the rice paper rolls—drop each rice paper one at a time into a bowl of lukewarm water for 10 – 15 seconds, then remove and allow any excess water to drip off before laying flat on a plate.
- Place whatever ingredients you like on the front third of the rice paper, fold in the sides, then roll up tightly to form a cylinder.
- Eat immediately.
RECIPE NOTES:
NUTRITION: Per Serving
680
kJ
31g
Fat
19g
Sat. Fat
69g
Carbs
12g
Sugars
7g
Fibre
29g
Protein
1.25g
Salt
NUTRITION: Per 100 grams
43%
kJ
34%
Fat
83%
Sat. Fat
27%
Carbs
12%
Sugars
Fibre
65%
Protein
25%
Salt
