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Carrot, Date and Oat Biscuits
These healthy biscuits are packed with fiber from fruit, vegetables, and wholemeal flour, perfect for baking with kids.
8
Serves
Serves of Fruit
(Per Serve)
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 1 cup rolled oats
- ¾ cup wholemeal flour
- 1 ½ teaspoons baking powder
- 1 ½ teaspoons cinnamon
- 2 tablespoons light olive oil
- 1 egg
- 1 teaspoon vanilla extract
- ¼ cup maple syrup OR ½ cup packed brown sugar
- 1 medium carrot grated
- ½ medium banana mashed
- 30g pitted dates (chopped)
- ¼ cup slivered almonds
METHOD:
- Mix oats, flour, baking powder, and cinnamon in a medium bowl. In a separate bowl whisk oil, egg, vanilla, and mashed banana.
- Add wet ingredients to the dry, stirring until combined.
- Fold in carrots, dates, and almonds.
- Chill mixture for 30 minutes in fridge.
- Preheat oven to 160°C and line a tray with baking paper.
- Roll 16 balls out of the dough and place on baking tray, making sure to leave enough space between each ball for the biscuit to spread as it bakes.
- Bake for 10-15 minutes or until golden brown.
RECIPE NOTES:
NUTRITION: Per Serving
680
kJ
31g
Fat
19g
Sat. Fat
69g
Carbs
12g
Sugars
7g
Fibre
29g
Protein
1.25g
Salt
NUTRITION: Per 100 grams
43%
kJ
34%
Fat
83%
Sat. Fat
27%
Carbs
12%
Sugars
Fibre
65%
Protein
25%
Salt
