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Cajun carrot mash

INGREDIENTS:
- 1kg carrots, peeled and evenly chopped
- 1 tbs olive oil
- 1/4 tsp cajun spice
- Salt to taste
METHOD:
- Place chopped carrots in a saucepan and just cover with water. Bring to boil and simmer for 15 minutes or until soft. Drain.
- Place drained carrots and remaining ingredients in a food processor and process until smooth. Garnish with seeds of choice and serve as a side.
RECIPE NOTES:
Carrot can be mashed with a potato masher rather than using a processer for amore rustic mash.
NUTRITION: Per Serving
540
kJ
5g
Fat
0.7g
Sat. Fat
17g
Carbs
15.5g
Sugars
8.5g
Fibre
2g
Protein
168mg
Sodium
NUTRITION: Per 100 grams
211
kJ
2g
Fat
6g
Sat. Fat
6.5g
Carbs
6g
Sugars
3g
Fibre
0.6g
Protein
66mg
Sodium