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Easy grilled vegetable skewers
47 people liked
These grilled veggie skewers will add a pop of colour to any BBQ and are a kid-friendly way to get 1 whole serving of vegetables with each one. You could swap out the capsicum with cherry tomatoes, or any other of your other favourite veg.
8
Serves
0
Serves of Fruit
(Per Serve)
1
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 2 medium zucchinis, cut into 1-inch slices
- 10 mushrooms (cup or brown), whole
- 1 medium red onion, cut into chunks
- 1 medium capsicum, cut into chunks
- 1 tbsp olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 8 bamboo skewers, soaked in water for 20 minutes
METHOD:
- Cut all the vegetables into 2cm chunks.
- Preheat a BBQ grill or hot plate to medium heat.
- Thread zucchini slices, mushrooms, onion chunks, and capsicum chunks onto skewers.
- Whisk olive oil, oregano, paprika in a bowl; brush some of the mixture over vegetables.
- Cook skewers on the grill until vegetables are tender, turning occasionally.
- Serve as a side and enjoy.
RECIPE NOTES:
Not a fan of capsicum? Swap it for cherry tomatoes or something else grill-friendly, like eggplant, squash or asparagus.
NUTRITION: Per Serving
209
kJ
2.69g
Fat
0.39g
Sat. Fat
3.15g
Carbs
3.04g
Sugars
2.19g
Fibre
1.97g
Protein
5.61mg
Sodiun
NUTRITION: Per 100 grams
161
kJ
2.08g
Fat
0.3g
Sat. Fat
2.43g
Carbs
2.35g
Sugars
1.69g
Fibre
1.52g
Protein
4.33mg
Sodiun
