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Avocado and mango salad
41 people liked
This avocado and mango salad is quick and easy to prepare. Enjoy it on its own, or make it a bright, colourful addition to the table with more substantial meals.
4
Serves
0.82
Serves of Fruit
(Per Serve)
3.6
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 1 green lettuce (e.g. oakleaf lettuce)
- 1 large avocado
- 1 large mango
- 2 tbsp slivered almonds
- 2 tbsp dried cranberries
- 1 tbsp olive oil
- 1 tbsp white wine vinegar
METHOD:
- Toast slivered almonds until lightly browned in dry frypan or in the oven.
- Break up lettuce into smaller pieces. Dice avocado and mango. Combine these with the almonds and cranberries into a bowl.
- Whisk olive oil and vinegar together in a jug and pour over salad. Toss to combine.
RECIPE NOTES:
This recipe can be made gluten free depending on the type of vinegar used.
NUTRITION: Per Serving
958
kJ
14.7g
Fat
2g
Sat. Fat
18.4g
Carbs
17.4g
Sugars
7.2g
Fibre
3.2g
Protein
19.87mg
Sodium
NUTRITION: Per 100 grams
397
kJ
6.1g
Fat
0.8g
Sat. Fat
7.6g
Carbs
7.2g
Sugars
3g
Fibre
1.3g
Protein
8.2mg
Sodium
