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Spinach, Ham and Egg Roll-ups
Quick and easy roll-ups that are a great alternative to sandwiches in a school lunchbox. You can use store-bought hummus if pressed for time.
4
Serves
Serves of Fruit
(Per Serve)
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 4 hard-boiled eggs, peeled
- 2 tablespoons mayonnaise
- 2 teaspoons Dijon mustard
- 4 pieces rectangular flatbread (e.g. mountain bread)
- 2 tablespoons hummus*
- 120g leg ham, lean, shaved
- ½ Lebanese cucumber, cut into long strips
- 1 ½ cups baby spinach leaves
- *Hummus:
- 400g can chickpeas, drained and rinsed
- ½ lemon, juiced
- 1 small garlic clove
- 2 tablespoons olive oil
- ½ teaspoon ground cumin
METHOD:
- BLITZ hummus ingredients in a food processor until smooth.
- PLACE eggs in a bowl. Add mayonnaise and mustard and mash with a fork.
- SPREAD a thin layer of hummus over the flatbread.
- ARRANGE ham in a row across the bottom third of each piece of flatbread.
- SPOON egg mixture evenly across ham layer.
- TOP with a row of cucumber strips and spinach leaves. Roll up firmly.
- SLICE each roll into 6 pieces when ready to serve.
RECIPE NOTES:
NUTRITION: Per Serving
680
kJ
31g
Fat
19g
Sat. Fat
69g
Carbs
12g
Sugars
7g
Fibre
29g
Protein
1.25g
Salt
NUTRITION: Per 100 grams
43%
kJ
34%
Fat
83%
Sat. Fat
27%
Carbs
12%
Sugars
Fibre
65%
Protein
25%
Salt
