Eat in:

Moderation

For healthiest option:

For healthiest option choose varieties without added sugar such as, rolled or quick oats homemade, Uncle Tobys Oats Quick Sachets, Carman’s Gourmet Porridge Sachets Apple Sultana & Cinnamon, or Uncle Tobys Oats Quick Sachets Fruit Variety.

The science:

A warm, high-fibre snack. Oats contain beta glucans which are beneficial for heart health. Opt for wholegrain oats where possible and add fruit or nuts for a balanced snack.