Eat in:

moderation

For healthiest option:

Porridge is a warm and filling snack. Choose plain or flavoured varieties that are low in sugar and include real fruit – like homemade rolled or quick oats. Brands to look for include Uncle Tobys Oats Quick Sachets, or Carman’s Apple, Sultana & Cinnamon Gourmet Porridge.

The science:

Leo lacinia augue dignissim praesent leo lectus. Pellentesque primis vivamus quis purus dictum donec egestas class. Nec felis integer vehicula purus.