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Apple, Cinnamon and Date Muffins
These muffins are packed full of fiber and can be made with items that are likely already in your pantry!
12
Serves
Serves of Fruit
(Per Serve)
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 2 apples, diced with skin on
- 1 carrot, grated
- ½ cup pitted dates, chopped
- ½ cup raisins
- 1 cup hot water
- 2 tablespoon olive oil
- 2 tablespoon vinegar (any sort)
- 1 teaspoon vanilla essence
- ½ teaspoon cinnamon
- 2 cups self-raising flour, wholemeal
METHOD:
- PREHEAT oven to 180°C and line a 12-hole muffin pan with baking paper.
- COMBINE apple, dates, raisins and hot water. Allow to cool.
- ADD carrot, vinegar, oil and vanilla.
- COMBINE cinnamon and flour and make a well. Pour in wet ingredients and combine well.
- SPOON mixture into 12-hole muffin pan.
- BAKE for 20 mins or until cooked through.
RECIPE NOTES:
NUTRITION: Per Serving
680
kJ
31g
Fat
19g
Sat. Fat
69g
Carbs
12g
Sugars
7g
Fibre
29g
Protein
1.25g
Salt
NUTRITION: Per 100 grams
43%
kJ
34%
Fat
83%
Sat. Fat
27%
Carbs
12%
Sugars
Fibre
65%
Protein
25%
Salt
