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Homemade Beef Burger
28 people liked
The Big Mac that doesn’t pretend to be McHealthy, it actually is!
4
Serves
0
Serves of Fruit
(Per Serve)
1
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 500g ‘Heart Smart’ beef mince
- 4 wholegrain or wholemeal burger buns
- 1/3 iceberg lettuce sliced
- 1 tomato sliced
- 1 red onion sliced thinly
- ½ cup low fat mayonnaise
- 1 tbs tomato sauce
- 1 tsp Worcestershire sauce
- 1 tsp Tabasco sauce (optional)
METHOD:
- Form 4 patties with minced beef
- Cook the patties in a hot frying pan over high heat until well done
- To make the sauce put mayonnaise, ketchup, Worcestershire sauce and tabasco into a bowl and mix well
- Cut the buns in half and toast them
- Spread both sides of the bun with the sauce (1 Tsp each side)
- Put the patties on the bun topped with the iceberg lettuce, onion and tomato
RECIPE NOTES:
NUTRITION: Per Serving
1759
kJ
9g
Fat
3g
Sat. Fat
43g
Carbs
12g
Sugars
6g
Fibre
37g
Protein
788mg
Sodium
NUTRITION: Per 100 grams
447
kJ
2g
Fat
0.7g
Sat. Fat
11g
Carbs
3g
Sugars
2g
Fibre
10g
Protein
200mg
Sodium
