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Homemade Beef Burger

Number of stars 27 people liked

The Big Mac that doesn’t pretend to be McHealthy, it actually is!

4
Serves
0
Serves of Fruit
(Per Serve)
1
Serves of Vegetables
(Per Serve)
INGREDIENTS:
  • 500g ‘Heart Smart’ beef mince
  • 4 wholegrain or wholemeal burger buns
  • 1/3 iceberg lettuce sliced
  • 1 tomato sliced
  • 1 red onion sliced thinly
  • ½ cup low fat mayonnaise
  • 1 tbs tomato sauce
  • 1 tsp Worcestershire sauce
  • 1 tsp Tabasco sauce (optional)
METHOD:
  • Form 4 patties with minced beef
  • Cook the patties in a hot frying pan over high heat until well done
  • To make the sauce put mayonnaise, ketchup, Worcestershire sauce and tabasco into a bowl and mix well
  • Cut the buns in half and toast them
  • Spread both sides of the bun with the sauce (1 Tsp each side)
  • Put the patties on the bun topped with the iceberg lettuce, onion and tomato
RECIPE NOTES:
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NUTRITION: Per Serving
1759
kJ
9g
Fat
3g
Sat. Fat
43g
Carbs
12g
Sugars
6g
Fibre
37g
Protein
788mg
Sodium
NUTRITION: Per 100 grams
447
kJ
2g
Fat
0.7g
Sat. Fat
11g
Carbs
3g
Sugars
2g
Fibre
10g
Protein
200mg
Sodium
ACKNOWLEDGEMENT:
Content developed by Children’s Health Queensland © The State of Queensland (Children’s Health Queensland) 2019.

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