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Healthy Sausage Rolls
Healthier version of the classic sausage roll, packed with vegetables and lean beef, perfect as a party snack.
10
Serves
Serves of Fruit
(Per Serve)
Serves of Vegetables
(Per Serve)
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INGREDIENTS:
- 1 small carrot, grated
- ¼ butternut pumpkin, peeled and grated
- 1 small zucchini, grated
- ½ small brown onion, diced
- 3 cloves garlic, crushed
- ½ cup walnuts, finely chopped
- 500g lean beef mince
- Cracked pepper, to taste
- 2 tablespoons Italian herbs
- 5 sheets puff pastry, reduced fat
- Milk, to brush
- Sesame seeds
METHOD:
- Preheat oven to 180ºC and line two baking trays with baking paper.
- Squeeze the excess liquid out of carrot, pumpkin and zucchini and add the grated vegetables to a large bowl.
- Add onion, garlic, walnuts, lean mince, pepper and herbs to the vegetable mix and combine well.
- Cut the five sheets of pastry down the centre to make 10 pieces.
- Place a lengthwise sausage shape of mixture in the centre of each piece of pastry. Roll the pastry over meat and use the milk to stick edges together.
- Brush milk over the pastry and sprinkle with sesame seeds on top.
- Cut each sausage roll into bite sized portions and place on a baking tray.
- Bake for 20-30 minutes, until golden brown and mince is cooked through.
